Training Schedule

This is the minimum requirement for the 5km training. If you feel that you can do more, try adding more sets to your run.

Week 1: run 1 min, walk 2 min - 6 sets
Week 2: run 1 min, walk 1 min - 10 sets
Week 3: run 2 min, walk 1 min - 6 sets
Week 4: run 3 min, walk 1 min - 5 sets
Week 5: run 4 min, walk 1 min - 5 sets
Week 6: run 5 min, walk 1 min - 3 sets
Week 7: run 6 min, walk 1 min - 3 sets
Week 8: run 8 min, walk 1 min, run 4 min - 2 sets
Week 9: run 10 min, walk 1 min - 2 sets
Week 10: run 10 min, walk 1 min - 2 sets

After Week 10, we will continue to run 10min, walk 1 min, but we will increase the total run time to 30 minutes, which will be approximately 5km of running.

It is important to run regularly to keep up with the program. I plan on running 3-4 times weekly. If you’d like to join me, I’d love to have company!